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Archive for January, 2013

Silence Your Mind

Posted on: January 10th, 2013 by Guy


“A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make meditation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.

Can’t sleep because your thoughts won’t switch off? Does a constant stream of unnecessary chatter run thought your head? Meditation is a simple practice that can help you address these common experiences.”

Silence Your Mind website »